Pump up your at-home routine with the Les Mills Workout.Īlso known as “LES MILLS PUMP”, this workout features the “Rep Effect.” With the Les Mills workout, work out just 3 times a week to get a long and lean, chiseled body.Les Mills WorkoutWith the Les Mills workout, you burn up to 1,000 calories per workout. The Les Mills Workout is the at-home version of the famous class he taught.
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Download Free Body Pump Routine Pdf Creator Download Copyright ©2019Leaf Group Ltd.Use of this web site constitutes acceptance of the LIVESTRONG.COM,and.The material appearing on LIVESTRONG.COM is for educational use only. With dedication and a willingness to safely experiment with weight lifting, practically anyone can learn the Body Pump exercise routine. If you want to receive the health benefits of this highly demanding workout without attending one of the 10,000 gyms offering the service, you can learn the basic techniques while practicing in your own home.
Incorporating specific audio tracks designed to guide students through the hourlong exercise, Body Pump focuses on strengthening eight separate muscle groups by lifting, thrusting and squatting with various weights.
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